Fitness

9 exercises for immunity if you fall sick every winter

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Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.Winter is that time...

10 weight plate exercises for muscle gain and weight loss

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Looking for a simple...

Sitting too long? Physiotherapist recommends 10 best exercises to fix posture

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Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!If you...

Constipation can delay bowel movement in winter: 7 yoga poses for relief

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Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating,...

9 compound exercises to build muscles and body strength naturally

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These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?If...

Wellbeing

Diabetes

Diabetes

What Is Non-Sleep Deep Rest (NSDR)?

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Most research focuses on practices similar to NSDR, including yoga nidra, meditation, and body scan (a mindfulness exercise that involves scanning the body for...

CDC Panel Advises Major Change to Hepatitis B Vaccination for Babies

What Is Liquid Collagen? Potential Benefits, Known Risks, and More

Talc in Makeup: Should You Be Worried About Asbestos Exposure?

Normal Blood Sugar Levels Chart by Age with Diabetes

10 Fish High in Mercury to Avoid

Weight Loss

Healthy Foods

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